By cravingcalifornia.com
Tandoori Salmon with Cucumber Raita
Instructions
Prep:15minCook:20min
This easy to make, flavorful recipe is inspired by my favorite Indian dishes. Tandoori salmon is marinated in yogurt, spices, garlic, and ginger then pan-seared to perfection! Serve with steamed rice, fresh herbs, naan bread, and creamy cucumber raita.
Updated at: Sat, 05 Sep 2026 08:35:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories783.8 kcal (39%)
Total Fat47 g (67%)
Carbs30.9 g (12%)
Sugars4.2 g (5%)
Protein61.2 g (122%)
Sodium1069.2 mg (53%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ozsalmon filets
skin removed
2 tablespoonsneutral oil
like avocado or grape seed
½ cupplain greek yogurt
2 tablespoonsgarlic
grated
1 tablespoongrated ginger
1 tablespoongaram masala
2 teaspoonssmoked paprika
2 teaspoonsturmeric
2 teaspoonscinnamon
2 teaspoonskosher salt
1 cupplain greek yogurt
1cucumber
large
1 clovegarlic
grated
1 teaspooncumin
2 tablespoonsmint
finely chopped
1 tablespoonlime juice
salt
steamed basmati rice
fresh cilantro
mint
naan bread
Instructions
View on cravingcalifornia.com
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