By cravingcalifornia.com
Tandoori Salmon with Cucumber Raita
Instructions
Prep:15minCook:20min
This easy to make, flavorful recipe is inspired by my favorite Indian dishes. Tandoori salmon is marinated in yogurt, spices, garlic, and ginger then pan-seared to perfection! Serve with steamed rice, fresh herbs, naan bread, and creamy cucumber raita.
Updated at: Thu, 26 Feb 2026 08:31:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories806.5 kcal (40%)
Total Fat46.8 g (67%)
Carbs36.4 g (14%)
Sugars4.2 g (5%)
Protein61.7 g (123%)
Sodium1370.4 mg (69%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ozsalmon filets
skin removed
2 tablespoonsneutral oil
like avocado or grape seed
½ cupplain greek yogurt
2 tablespoonsgarlic
grated
1 tablespoongrated ginger
1 tablespoongaram masala
2 teaspoonssmoked paprika
2 teaspoonsturmeric
2 teaspoonscinnamon
2 teaspoonskosher salt
1 cupplain greek yogurt
1cucumber
large
1 clovegarlic
grated
1 teaspooncumin
2 tablespoonsmint
finely chopped
1 tablespoonlime juice
salt
steamed basmati rice
fresh cilantro
mint
naan bread
Instructions
View on cravingcalifornia.com
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