By foodmeanderings.com
📋 Healthy Butter Chicken Recipe
Instructions
Prep:10minCook:20min
This Healthy Butter Chicken Recipe has no butter, a creamy tomato sauce, is gluten-free, easy to make and is Weight Watchers Friendly!
Updated at: Sat, 28 Mar 2026 00:11:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories376.7 kcal (19%)
Total Fat8.6 g (12%)
Carbs25.5 g (10%)
Sugars18.2 g (20%)
Protein50.2 g (100%)
Sodium1081.8 mg (54%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless chicken breasts
can substitute leftover chicken
1 tspolive oil
or vegetable oil
6 clovesgarlic
minced
5 ozcan tomato paste
¾ cupcanned tomatoes
diced, crushed, or tomato puree
1 Tbsppaprika
1 tspground cumin
1 tsptumeric
1 ½ tspsalt
2 tspgaram masala
1 tspground coriander powder
1 tspcayenne pepper
1 ½ cupswater
1 ½ cupsnon-fat Greek yogurt
4 Tbspsweetened condensed milk
I use brand as it's less WW points
Instructions
View on foodmeanderings.com
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