
By foodmeanderings.com
📋 Healthy Butter Chicken Recipe
Instructions
Prep:10minCook:20min
This Healthy Butter Chicken Recipe has no butter, a creamy tomato sauce, is gluten-free, easy to make and is Weight Watchers Friendly!
Updated at: Thu, 31 Jul 2025 03:27:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat7.3 g (10%)
Carbs25.5 g (10%)
Sugars18.2 g (20%)
Protein38.9 g (78%)
Sodium1059.3 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless chicken breasts
can substitute leftover chicken

1 tspolive oil
or vegetable oil

6 clovesgarlic
minced

5 ozcan tomato paste

¾ cupcanned tomatoes
diced, crushed, or tomato puree

1 Tbsppaprika

1 tspground cumin

1 tsptumeric

1 ½ tspsalt

2 tspgaram masala

1 tspground coriander powder

1 tspcayenne pepper

1 ½ cupswater

1 ½ cupsnon-fat Greek yogurt

4 Tbspsweetened condensed milk
I use brand as it's less WW points
Instructions
View on foodmeanderings.com
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