
By thepounddropper.com
Easy Healthy Chicken Tikka Masala
Instructions
Prep:30minCook:20min
This Easy Healthy Chicken Tikka Masala features pieces of boneless chicken marinated in spices, yogurt and all wrapped up in a creamy, spicy tomato sauce! This is easy, creamy, and delicious-making it a perfect weeknight meal- and better than any take-out! Author: thepounddropper.com
Updated at: Fri, 28 Mar 2025 04:54:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.1 kcal (12%)
Total Fat4.5 g (6%)
Carbs12.4 g (5%)
Sugars5.4 g (6%)
Protein35.2 g (70%)
Sodium664 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbskinless boneless chicken breasts
or tenders, cut into bite size chunks

1 Tbspminced garlic

1 Tbspfresh ginger
minced

3 Tbspnon fat plain Greek yogurt
this tenderizes the chicken

kosher salt
to taste

black pepper
to taste

0.5onion
medium, diced

0.5 Tbspginger
freshly grated or minced

1 ½ tspgaram masala
or curry powder

1 tspchili powder

1 tspground turmeric

3 Tbsptomato paste

½ Tbspminced garlic

1 x 15 ozcan tomato sauce

1 cuplow sodium chicken broth

4 Tbspnon fat plain Greek yogurt

1 Tbspcornstarch

2 Tbspfresh cilantro
or parsley, chopped, for garnish
Instructions
View on thepounddropper.com
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Notes
17 liked
2 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish