Easy Healthy Chicken Tikka Masala

Name: Easy Healthy Chicken Tikka Masala
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Indian
Ingredients: 1 1/2 lb. skinless boneless chicken breasts or tenders, cut into bite size chunks; 1 Tbsp minced garlic; 1 Tbsp fresh ginger, minced; 3 Tbsp non fat plain Greek yogurt-this tenderizes the chicken; Kosher salt, to taste; Black pepper, to taste; 1/2 medium onion, diced; 1/2 Tbsp ginger, freshly grated or minced; 1 1/2 tsp garam masala or curry powder; 1 tsp chili powder; 1 tsp ground turmeric; 3 Tbsp tomato paste; 1/2 Tbsp minced garlic; 1 (15 oz.) can tomato sauce; 1 cup low sodium chicken broth; 4 Tbsp non fat plain Greek yogurt; 1 Tbsp cornstarch; 2 Tbsp fresh cilantro or parsley, chopped for garnish

Instructions

Prep:30minCook:20min

This Easy Healthy Chicken Tikka Masala features pieces of boneless chicken marinated in spices, yogurt and all wrapped up in a creamy, spicy tomato sauce! This is easy, creamy, and delicious-making it a perfect weeknight meal- and better than any take-out! Author: thepounddropper.com

Updated at: Fri, 11 Sep 2026 08:26:55 GMT