By themediterraneandish.com
Mezze: How to Build the perfect Mediterranean Party Platter
Instructions
Prep:20min
An easy and healthy Mediterranean mezze platter is a sure and healthy way to please a crowd!
Updated at: Wed, 04 Feb 2026 03:06:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories194.2 kcal (10%)
Total Fat15.8 g (23%)
Carbs11.9 g (5%)
Sugars5 g (6%)
Protein10.1 g (20%)
Sodium678.6 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2baby eggplants
sliced lengthwise, 1/2" or so in width
salt
olive oil
Hummus
Traditional Creamy, or 10-oz tub quality store-bought alternative
Red Pepper Hummus
Homemade Roasted, or 10-oz tub quality store-bought alternative
0.5bell pepper
any color, cored
Tzatziki
Homemade Greek, or quality store-bought tzatziki
6Campari tomatoes
quartered
6Persian cucumbers
sliced into spears
pitted kalamata olives
1 x 15 ozcan marinated artichoke hearts
good quality
6 ozfeta cheese
Greek, cubed, not crumbled
6 ozbaby mozzarella cheese balls
3 ozprosciutto di parma
6fresh figs
California, halved substituent: seedless grapes
1 tspsumac
Pita bread
or your choice of rustic European bread for serving
Instructions
View on themediterraneandish.com
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