Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories224 kcal (11%)
Total Fat5 g (7%)
Carbs38.3 g (15%)
Sugars6 g (7%)
Protein9 g (18%)
Sodium600.4 mg (30%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on forksoverknives.com
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Notes
11 liked
1 disliked
Easy
Kid-friendly
Special occasion
Sweet
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