By Allrecipes
Southwest Layered Salad
Instructions
Prep:25min
Favorite flavors from the Southwest--peppers, black beans, corn, chiles--with shredded cheese and avocado make a delicious layered salad.
Updated at: Thu, 21 Nov 2024 15:09:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories190.3 kcal (10%)
Total Fat6.6 g (9%)
Carbs23.8 g (9%)
Sugars8.9 g (10%)
Protein9.8 g (20%)
Sodium741.3 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 1 ouncedry ranch dressing mix
package, such as
1 cupbuttermilk
1 cupfat-free plain yogurt
0.5 x 1.25 ouncetaco seasoning mix
or more to taste
8 cupsromaine lettuce
torn
2roasted red peppers
diced
1 x 14 ouncecan black beans
rinsed and drained
1 x 14 ouncewhite corn
can, drained
¼ cupsweet onion
finely chopped
1 x 4 ouncecan diced green chile peppers
1 cuproma tomatoes
diced
½ cupshredded sharp Cheddar cheese
1avocado
large, peeled, pitted, and sliced
¼ cupfresh cilantro
chopped
Instructions
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