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Tex-Mex Polenta Bowls

1/2

Tex-Mex Polenta Bowls

2/2

By forksoverknives.com

Tex-Mex Polenta Bowls

Updated at: Tue, 20 May 2025 01:45:05 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Glycemic Load

28

High

Nutrition per serving

Calories275.9 kcal (14%)

Total Fat4.8 g (7%)

Carbs49.4 g (19%)

Sugars3.1 g (3%)

Protein8.3 g (17%)

Sodium665.7 mg (33%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupdry polenta

1 teaspoonground cumin

1 x 15 ozcan black beans

rinsed and drained

1 cuppico de gallo

small, halved, seeded, peeled, and sliced

2 tablespoonsfresh cilantro

1fresh jalapeño pepper

seeded and finely chopped, optional

Instructions

View on forksoverknives.com

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Notes

7 liked

0 disliked

Delicious

Easy

Under 30 minutes

Spicy

Makes leftovers

Tawnie Gulizia· last year

Makes leftovers

Under 30 minutes

Super easy and filling breakfast! Switched out the pico for oven roasted cherry tomatoes and topped with medium salsa for added flavor! Delicious!

NikkiSelf· 2 years ago

Makes leftovers

Under 30 minutes

This was something different for me and it tasted good and was very satisfying. I added chicken and sweetcorn but there are many ways you could tweak this to your preference

Mary L· 3 years ago

Under 30 minutes

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