By simple-veganista.com
Sweet Potato & Quinoa Chili
Instructions
Prep:5minCook:45min
Full of protein, fiber, vitamins, and minerals, this easy Sweet Potato Quinoa Chili is thick, hearty, and always a good thing!
Updated at: Thu, 21 Nov 2024 15:07:32 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories529.9 kcal (26%)
Total Fat11 g (16%)
Carbs89 g (34%)
Sugars15.7 g (17%)
Protein20.5 g (41%)
Sodium1080.5 mg (54%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or 1/4 cup water, for water saute
1onion
medium, diced
5garlic cloves
minced
1 ½ tablespoonschili powder
1 tablespooncumin
1 teaspoondried oregano
3 dashesgarlic powder
3 dashesonion powder
himalayan salt
to taste
1 cupdried quinoa
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozkidney beans
can, drained and rinsed
1 x 15 ozfire roasted diced tomatoes
can, with juices, or 1 1/2 cups diced fresh tomatoes
1 x 6 ozcan tomato paste
1sweet potato
large, diced, with or without skin
5 cupswater
or vegetable broth, or combo
avocado
diced
cilantro
onion
diced, or
jalapeno
Instructions
View on simple-veganista.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Bland
Dry