By maiafoods.com
Orzo Salad with Oranges
Instructions
Prep:20minCook:10min
Summery and tangy, this orzo salad can be made ahead and refrigerated so you can get out of the kitchen and outdoors!
Updated at: Thu, 23 Jan 2025 17:53:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories271 kcal (14%)
Total Fat16.5 g (24%)
Carbs28 g (11%)
Sugars5.9 g (7%)
Protein4.9 g (10%)
Sodium620.7 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5Cara Cara orange
fresh, sweet, peeled, de-skinned and broken into pieces
0.5blood orange
peeled, de-skinned and broken into pieces
½ cupcucumbers
chopped into bite sized pieces
½ cuptomatoes
chopped into bite sized pieces
1 cuporzo
¼ cupolive oil
¼ cuporange juice
1 Tbspbalsamic vinegar
substitute with lemon or lime juice
1 tspdried italian herbs
1 tspcrushed red pepper flakes
1 tspsalt
1 tsppepper
Instructions
View on maiafoods.com
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