By maiafoods.com
Orzo Salad with Oranges
Instructions
Prep:20minCook:10min
Summery and tangy, this orzo salad can be made ahead and refrigerated so you can get out of the kitchen and outdoors!
Updated at: Thu, 21 Nov 2024 16:40:14 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories271 kcal (14%)
Total Fat16.5 g (24%)
Carbs28 g (11%)
Sugars5.9 g (7%)
Protein4.9 g (10%)
Sodium620.7 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5Cara Cara orange
fresh, sweet, peeled, de-skinned and broken into pieces
0.5blood orange
peeled, de-skinned and broken into pieces
½ cupcucumbers
chopped into bite sized pieces
½ cuptomatoes
chopped into bite sized pieces
1 cuporzo
¼ cupolive oil
¼ cuporange juice
1 Tbspbalsamic vinegar
substitute with lemon or lime juice
1 tspdried italian herbs
1 tspcrushed red pepper flakes
1 tspsalt
1 tsppepper
Instructions
View on maiafoods.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
