By tasteofhome.com
Chipotle Pulled Chicken
Instructions
Prep:15minCook:3h
At our house, low-and-slow recipes have to have kid and husband appeal, plus good marks for nutrition. This chipotle chicken wins in both categories. Use leftovers for zippy barbecue pizzas or burritos. —Tamra Parker, Manlius, New York
Updated at: Mon, 18 Nov 2024 06:09:02 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat5.5 g (8%)
Carbs44.2 g (17%)
Sugars17.3 g (19%)
Protein26.9 g (54%)
Sodium1018.2 mg (51%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsketchup
1onion
small, finely chopped
¼ cupworcestershire sauce
3 tablespoonsreduced-sodium soy sauce
2 tablespoonsbrown sugar
2 tablespoonscider vinegar
3garlic cloves
minced
1 tablespoonmolasses
2 teaspoonsdried oregano
2 teaspoonschipotle pepper in adobo sauce
minced, plus 1 teaspoon sauce
1 teaspoonground cumin
1 teaspoonsmoked paprika
¼ teaspoonsalt
¼ teaspooncrushed red pepper flakes
2.5 poundsboneless skinless chicken breasts
12sesame seed hamburger buns
split and toasted
pickle slices
optional
Instructions
View on tasteofhome.com
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