Sweet & Spicy Chicken

Name: Sweet & Spicy Chicken
Cuisine: Asian, Chinese
Ingredients: 2 lbs. boneless skinless chicken breasts, tenders, or thighs, cut into 1'' bite sized pieces; 1/3 cup gluten free flour; 2 tsp fresh grated garlic, or garlic powder; 2 tsp fresh grated ginger, or ginger powder; 2 Tbsps sesame oil; 1 large red bell pepper, diced; 1 large carrot, diced small; 2 green onions or scallions, finely sliced; 1 tsp red pepper flakes, or to taste; sea salt and fresh ground black pepper, to taste about 1/4 teaspoon each; 1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce; 1/2 cup chicken bone broth; 2-3 Tbsps raw honey (depending on your sweetness preference); 1 tsp garlic powder, or fresh grated garlic; 1 tsp favorite hot sauce (optional); 1/2 tsp ground ginger, or freshly grated; 1/2 tsp apple cider vinegar; tiny pinch of sea salt