By staysnatched.com
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video
Instructions
Prep:15minCook:10min
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.
Updated at: Fri, 15 Nov 2024 07:29:48 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat10.4 g (15%)
Carbs7.5 g (3%)
Sugars1.3 g (1%)
Protein16.6 g (33%)
Sodium945.1 mg (47%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground chicken
1 cupchopped onion
salt
to taste
pepper
to taste
½ cupcanned water chestnuts
chopped, omit if strict keto
2green onions
chopped
1 headbutter lettuce
you can use larger, leafy lettuce like romaine if you wish
5 tablespoonssoy sauce
i prefer low-sodium soy sauce, can also use coconut aminos or liquid aminos
2 tablespoonsnatural peanut butter
i use, natural
2garlic cloves
minced
1 teaspoonhot sauce
or sriracha
2 teaspoonssesame oil
2 teaspoonsrice wine vinegar
unseasoned and unsweetened
1 tablespoonstevia
½ teaspoongarlic powder
Instructions
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Notes
9 liked
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
