
By naturallieplantbased.com
Buffalo Tofu Wrap with Easy Vegan Ranch
Instructions
Prep:5minCook:30min
This flavorful buffalo tofu wrap is perfect for lunch or dinner.
Updated at: Sat, 27 Jan 2024 19:33:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories458.5 kcal (23%)
Total Fat21.6 g (31%)
Carbs51.6 g (20%)
Sugars2.8 g (3%)
Protein18.1 g (36%)
Sodium1521.6 mg (76%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blockextra firm tofu
drained and pressed

⅓ cupcornstarch

⅓ cupnon-dairy milk unsweetened
plain

¼ tspgarlic powder

¼ tspsalt

½ cupbuffalo sauce

2 cupsromaine
chopped

½ cupshredded vegan cheddar
such as

½ cupmatchstick carrots

1avocado
sliced

4tortillas
large, or gluten-free wraps

1 cupunsweetened almond milk yogurt plain

2 Tbsplemon juice
fresh if possible

1 Tbspvinegar

1 tspgarlic powder

½ tsponion powder

½ tspsalt

1 Tbspfresh dill
minced, or 1 tsp dried

1 Tbspfresh parsley
minced, or 1 tsp dried
Instructions
View on naturallieplantbased.com
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