By californiaavocado.com
California Avocado BLT Sandwich
The classic BLT recipe is irresistible when you add creamy, fresh California Avocado. And it’s even better when it’s dairy-free with no mayonnaise needed! Our BLT with avocado sandwich recipe stays true to its roots and is made a little more special with some creamy goodness. This recipe is a good source of iron, vitamins A and C and other California Avocado nutrients you can learn more about on our avocado nutrition facts page.
Updated at: Sun, 08 Nov 2026 03:31:25 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat27.6 g (39%)
Carbs37.6 g (14%)
Sugars4.8 g (5%)
Protein28.3 g (57%)
Sodium1234.2 mg (62%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on californiaavocado.com
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