By californiaavocado.com
California Avocado BLT Sandwich
The classic BLT recipe is irresistible when you add creamy, fresh California Avocado. And it’s even better when it’s dairy-free with no mayonnaise needed! Our BLT with avocado sandwich recipe stays true to its roots and is made a little more special with some creamy goodness. This recipe is a good source of iron, vitamins A and C and other California Avocado nutrients you can learn more about on our avocado nutrition facts page.
Updated at: Sat, 26 Sep 2026 08:14:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat27.2 g (39%)
Carbs30.3 g (12%)
Sugars3.6 g (4%)
Protein28 g (56%)
Sodium1152.4 mg (58%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on californiaavocado.com
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