By cooking with aulona
Spicy tuna egg sandwich
7 steps
Prep:6minCook:10min
Updated at: Thu, 17 Aug 2023 08:01:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories1177.7 kcal (59%)
Total Fat85 g (121%)
Carbs32 g (12%)
Sugars8.3 g (9%)
Protein72.8 g (146%)
Sodium1735.4 mg (87%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Spicy tuna spread
Sandwich
Instructions
Spicy tuna spread
Step 1
Chop the spring onion.
Step 2
Add all the ingredients to a bowl. Mix until well combined.
Sandwich
Step 3
Bring the water to a boil. Add the eggs and cook for 7min. If you want your eggs to be runny cook them for 6 minutes.
Step 4
Melt the butter. Spread each toast side with the butter. Toast until golden brown.
Step 5
Peel the egg.
Step 6
Spread half of the tuna on the bottom toast slice. Place the eggs in the middle. Add the rest of the tuna.
Step 7
Stack the other toast slice on top and enjoy!