By theplantbasedschool.com
French Lentil Soup (With Potatoes and Thyme)
Instructions
Prep:15minCook:40min
French lentil soup is a simple, nourishing one-pot dinner with tender lentils, potatoes, and vegetables in a savory herby broth. It’s hearty, fiber-rich, and perfect for meal prep or a cozy weeknight meal.
Updated at: Wed, 16 Sep 2026 22:40:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat8.3 g (12%)
Carbs46.6 g (18%)
Sugars6.3 g (7%)
Protein15.7 g (31%)
Sodium1233.9 mg (62%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1onion
medium, chopped
2carrots
medium, chopped
2 ribscelery
chopped
3 clovesgarlic
minced or grated
2 tablespoonstomato paste
2bay leaves
1 teaspoondried thyme
1 cupFrench green lentils
rinsed - sub brown or green lentils
2potatoes
medium, Yukon gold, peeled and cut into bite-size pieces
5 cupsvegetable broth
reduced-sodium add more to taste
½ teaspoonsalt
plus more to taste
¼ teaspoonblack pepper
1 ½ tablespoonsred wine vinegar
optional, Italian parsley
Instructions
View on theplantbasedschool.com
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