By tastysunrise.com
Cucumber Carrot Salad
Instructions
Prep:10min
A vibrant, crunchy salad made with fresh cucumbers, sweet carrots, and a tangy dressing, perfect for quick dinners and festive occasions.
Updated at: Fri, 06 Mar 2026 18:22:59 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories158.8 kcal (8%)
Total Fat11.6 g (17%)
Carbs13.8 g (5%)
Sugars8.5 g (9%)
Protein1.6 g (3%)
Sodium241.4 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cucumbers
large, thinly sliced, Use Persian or English cucumbers for fewer seeds
3carrots
medium, julienned or shaved, For sweet color and texture
¼ cupred onion
thinly sliced, optional, Adds a sharp, savory pop
2 tablespoonsfresh dill
chopped, Bright, herbaceous lift
2 tablespoonsfresh parsley
chopped, Freshness and color
3 tablespoonsolive oil
Silky body for the dressing
2 tablespoonsapple cider vinegar
Tangy balance, substitute rice vinegar for milder acid
1 tablespoonhoney
or maple syrup, Ties the dressing together with gentle sweetness, use agave for vegan
1 teaspoonDijon mustard
Adds depth and a tiny bite, use whole grain for texture
Salt
to taste
black pepper
freshly ground, Adjust seasoning to preference
toasted sesame seeds
to taste, sunflower seeds, or crushed pistachios, For added crunch
Instructions
View on tastysunrise.com
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