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By Olive Magazine
Sweet and sour lentil shakshuka
Instructions
Cook:1h 45min
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make it's low in calories, too
Updated at: Wed, 02 Jul 2025 00:50:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
29
High
Nutrition per serving
Calories453.7 kcal (23%)
Total Fat10.4 g (15%)
Carbs68.6 g (26%)
Sugars14.5 g (16%)
Protein27.2 g (54%)
Sodium211 mg (11%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gblack lentils
or green

1 Tbspsunflower oil
or rapeseed

2onions
diced

2red peppers
diced

2cloves garlic
crushed

1 tspground cumin

1 tspground coriander

400gtin chopped tomatoes
or 300g passata

2 Tbsptamarind paste

2 tspsoft light brown sugar

100gfull-fat natural yogurt
plus 150g to serve

0.5lemon
juiced

4eggs

1 tspcumin seeds

1 tspcoriander seeds

coriander
chopped

naans
warmed, or chapattis, to serve
Instructions
View on Olive Magazine
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