By momfoodie.com
Vegetarian Stuffed Zucchini Boats
Instructions
Prep:25minCook:30min
Vegetarian Zucchini Burrito Boats stuffed with Mexican rice, black beans and corn with cheese. A great meatless Mexican appetizer or light meal.
Updated at: Thu, 21 Nov 2024 12:26:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories179.9 kcal (9%)
Total Fat7.4 g (11%)
Carbs20.7 g (8%)
Sugars5.7 g (6%)
Protein8.9 g (18%)
Sodium496.5 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4zucchini squash
medium, to large
15 ozblack beans canned
drained, rinsed
1 cupbrown rice
cooked
1 cupsalsa
1bell pepper
cored and diced
0.5onion
diced
1 cupcorn kernels
1 tablespoonolive oil
plus more for basting
1 ½ tspchili powder
1 tspcumin
¼ tspgarlic powder
¼ teaspoonsea salt
or salt and pepper to taste
½ cupcilantro
fresh chopped
1 cupshredded monterey jack cheese
Instructions
View on momfoodie.com
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Notes
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1 disliked
Delicious
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Makes leftovers
One-dish
Easy
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