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By thekitchn.com
Spinach Soufflé
Instructions
Prep:30minCook:52min
There's nothing more impressive than a towering, cloud-like soufflé filled with spinach and cheese.
Updated at: Wed, 26 Feb 2025 15:50:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat14.6 g (21%)
Carbs8.9 g (3%)
Sugars3.1 g (3%)
Protein12.8 g (26%)
Sodium527.7 mg (26%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5eggs
large

1 ounceparmesan cheese

1.5 ouncesGruyère cheese

1shallot
small

10 ouncesfrozen chopped spinach
or 12 ounces baby spinach

3 tablespoonsunsalted butter
plus more for the baking dish

3 tablespoonsall-purpose flour

1 cupwhole milk
or 2%

1 teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

⅛ teaspoonnutmeg
freshly grated

cayenne pepper

⅛ teaspooncream of tartar
Instructions
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Notes
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Easy
Moist
Special occasion
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