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Emilly’s Warming Pumpkin Dahl
100%
1
vanlifeeats.com
By vanlifeeats.com

Emilly’s Warming Pumpkin Dahl

Instructions
One pot dinners will forever be a winner in the van. Less dishes and a whole lot of flavour is what we like best!
Updated at: Tue, 06 Apr 2021 15:27:57 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
53
High

Nutrition per serving

Calories774.4 kcal (39%)
Total Fat4 g (6%)
Carbs147 g (57%)
Sugars24.2 g (27%)
Protein50.4 g (101%)
Sodium2595.7 mg (130%)
Fiber27 g (97%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tumeric
0.5tumeric
½ tsp Ginger
½ tspginger
½ tsp Cinnamon
½ tspcinnamon
½ tsp Fennel seeds
½ tspfennel seeds
½ tsp Coriander
½ tspcoriander
½ tsp Cumin
½ tspcumin
½ tsp Garlic
½ tspgarlic
½ tsp Onion powder
½ tsponion powder
½ tsp Chilli
½ tspchilli
160 g Dried Red Lentils
160gdried red lentils
400 g Diced Pumpkin
400gpumpkin
diced
400 g Fresh Tomato
400gfresh tomato
2 cups Vegetable Stock
2 cupsvegetable stock
100 g Vegetable Stock
100gvegetable stock
100 g Spinach
100gspinach
Salt & Pepper
salt
Salt & Pepper
pepper

Instructions

View on vanlifeeats.com
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