By wellplated.com
15 Bean Soup
Instructions
Prep:20minCook:1h 40min
This rich and hearty 15 bean soup recipe is a healthy, inexpensive meal! Make it with a ham bone or serve as a filling vegetarian main.
Updated at: Fri, 21 Feb 2025 12:19:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat2.9 g (4%)
Carbs57.4 g (22%)
Sugars8 g (9%)
Protein23.7 g (47%)
Sodium586.8 mg (29%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pound15 bean soup mix
4 stripsbacon
optional, cut into 1/2-inch wide strips, or 1 tablespoon extra virgin olive oil, omit for vegetarian bean soup
1yellow onion
large, diced
3 clovesgarlic minced
5carrots
medium, peeled and diced
3 ribscelery
diced
1ham bone
fat removed, optional, plus any leftover ham diced from the bone
6 cupslow sodium chicken broth
use water or unsalted broth if using the ham bone, use vegetable broth for vegetarian bean soup
1bay leaf
1can fire-roasted diced tomatoes in their juices
2 teaspoonssmoked paprika
1 teaspoonground chili powder
1 teaspoonground cumin
½ teaspoondried thyme leaves
¼ teaspoonground black pepper
1 tablespoonred wine vinegar
kosher salt
to taste
parmesan cheese
for serving
fresh parsley
Chopped, for serving
Instructions
View on wellplated.com
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