By thefoodieblog.com
Creamy Tomato Basil Soup
Instructions
Prep:10minCook:30min
A smooth and creamy tomato basil soup made with San Marzano tomatoes, fresh basil, garlic, cream, Parmesan, and a touch of red pepper for an easy comforting meal.
Updated at: Thu, 12 Nov 2026 10:16:00 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat8.9 g (13%)
Carbs20.4 g (8%)
Sugars13 g (14%)
Protein6.2 g (12%)
Sodium610.9 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
4garlic cloves
minced
1yellow onion
large, sliced
2 x 28 ozcans San Marzano peeled tomatoes
do not drain
1 cupchicken stock
or vegetable stock
1 tablespoonsugar
¼ cupheavy cream
or half-and-half
8fresh basil leaves
large, roughly chopped
¼ teaspoondried oregano
½ teaspooncrushed red pepper flakes
kosher salt
to taste
freshly ground black pepper
to taste
⅓ cupshredded parmesan cheese
optional
Croutons
optional garnish
Instructions
View on thefoodieblog.com
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