Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories415.7 kcal (21%)
Total Fat17.1 g (24%)
Carbs43.8 g (17%)
Sugars6.2 g (7%)
Protein25.9 g (52%)
Sodium1636.6 mg (82%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1tin chickpeas
1hot smoked salmon fillet
0.25cucumber
green olives
3 spearsTenderstem broccoli
2 Tbspedamame beans
1 Tbsppickled red onions
Sprouts
or cress
spinach
for the base
For the dressing:
Instructions
Step 1
Pre heat the oven to 200c fan.
Step 2
Drain and dry your chickpeas well (Gently rub between a kitchen towel)
Step 3
Season the chickpeas with a little olive oil, salt, pepper and 1/2 tsp smoked paprika.
Step 4
Grab a non stick baking tray, pour in. a single layer and roast for 15 - 20 minutes until golden and crispy, mixing from time to time.
Step 5
Prep a separate tray with a few broccoli spears on to roast too for around 5 - 10 minutes
Step 6
Make the dressing by whizzing together the ingredients listed above.
Step 7
Layer up all of the ingredients and drizzle with dressing.
Notes
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