![Delicious AU](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662437757/recipe/2a154d4526a3119694acd7b1fdc6f204.jpg)
By Delicious AU
Sunday roast fish
Instructions
Prep:20minCook:40min
Feel like a Sunday roast without the meat? Do it with fish and your favourite vegies.
Updated at: Sun, 16 Feb 2025 18:21:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat9.5 g (14%)
Carbs19.2 g (7%)
Sugars5.4 g (6%)
Protein51.1 g (102%)
Sodium377.5 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 bunch baby (Dutch) carrots, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975243/custom_upload/29365eeb024d4124a8dc806f64ccd4b2.jpg)
1 bunchbaby carrots
peeled
![4 small parsnips, peeled, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
4parsnips
small, peeled, halved
![8 garlic cloves (unpeeled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
8garlic cloves
unpeeled
![4 rosemary sprigs, plus extra chopped rosemary (or parsley) to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
4rosemary sprigs
plus extra chopped rosemary, or parsley, to serve
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![100g small shiitake mushrooms, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/c3d4ce2410f02b93209c9306519d0ed5.jpg)
100gshiitake mushrooms
small, trimmed
![4 x 200g blue eye fillets (or other firm white fish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110571/custom_upload/0f03910198d04d920f370900d2da4771.jpg)
4 x 200gblue eye fillets
or other firm white fish
![16 baby brussels sprouts (or 8 small), halved, blanched for 2 minutes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
16baby brussels sprouts
halved, blanched for 2 minutes
![2 tablespoons balsamic vinegar (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tablespoonsbalsamic vinegar
optional
Instructions
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Notes
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