By Delicious AU
Sunday roast fish
Instructions
Prep:20minCook:40min
Feel like a Sunday roast without the meat? Do it with fish and your favourite vegies.
Updated at: Mon, 13 Jan 2025 06:37:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat9.5 g (14%)
Carbs19.2 g (7%)
Sugars5.4 g (6%)
Protein51.1 g (102%)
Sodium377.5 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchbaby carrots
peeled
4parsnips
small, peeled, halved
8garlic cloves
unpeeled
4rosemary sprigs
plus extra chopped rosemary, or parsley, to serve
2 tablespoonsolive oil
100gshiitake mushrooms
small, trimmed
4 x 200gblue eye fillets
or other firm white fish
16baby brussels sprouts
halved, blanched for 2 minutes
2 tablespoonsbalsamic vinegar
optional
Instructions
View on Delicious AU
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