Broccoli Basil Pasta

Name: Broccoli Basil Pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Tbsp olive oil; 4 cloves garlic (thinly sliced); 2-4 anchovy filets; 1 small onion (finely chopped); 1/2 cup dry white wine; Red pepper flakes (to taste); 2 medium heads broccoli crowns (cut into florets); 1 cup grated pecorino or parmesan; 1 pound short cut pasta of choice; Kosher salt and pepper to taste; Fresh basil for serving

8 steps

Serves 4-6

Updated at: Thu, 21 Nov 2024 10:05:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories606.1 kcal (30%)

Total Fat13.7 g (20%)

Carbs90.9 g (35%)

Sugars4.5 g (5%)

Protein24.2 g (48%)

Sodium603.2 mg (30%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

4 clovesgarlic

thinly sliced

2anchovy filets

1onion

small, finely chopped

½ cupdry white wine

red pepper flakes

to taste

2 headsbroccoli crowns

1 cuppecorino

1 poundpasta

Instructions

Step 1

Place a large pot of water over high heat to boil for cooking the pasta and broccoli.

Step 2

In a large skillet, heat oil over medium heat.

Step 3

Add garlic, anchovies, and onions. Cook until softened and anchovies melt into the oil.

Step 4

Add wine to deglaze pan. Reduce until almost dry. Add pepper flakes. Keep pan on low while you cook pasta.

Step 5

Heavily salt the boiling water.

Step 6

Drop in pasta and broccoli. Cook until the pasta is al dente.

Step 7

Drain pasta and add to the skillet. Add pasta water and grated cheese. Cook until the sauce, pasta and cheese become one. Add as much pasta water as necessary. Season with salt and pepper to taste.

Step 8

Garnish with basil and enjoy!

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