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naver.com
By naver.com

삼치조림 만드는 법

Updated at: Sat, 12 Sep 2026 08:38:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories136.3 kcal (7%)
Total Fat3.7 g (5%)
Carbs10.1 g (4%)
Sugars6.1 g (7%)
Protein14.4 g (29%)
Sodium2064.9 mg (103%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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