Pistachio-Crusted Cod with Citrus Salsa
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By Food Network.com
Pistachio-Crusted Cod with Citrus Salsa
Instructions
Cook:15min
Updated at: Sat, 23 Nov 2024 21:06:10 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat11.5 g (16%)
Carbs13.7 g (5%)
Sugars3 g (3%)
Protein23.4 g (47%)
Sodium649.9 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pink grapefruit
1tangerine
1blood orange
or regular orange
olive oil
for drizzling
kosher salt
freshly ground black pepper
½ cuproasted and salted pistachios without shells
such as wonderful pistachios no shells
½ teaspoongarlic salt
4 x 4 ounceskinless cod fillets
you can also use halibut, sole or any white fish
2 tablespoonsdijon mustard
Instructions
View on Food Network.com
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