By menupan
두부드레싱과 채소샐러드
두부의 부드러운 촉감이 너무 좋네요. 물론 몸에도 좋은 추천건강드레싱이예요~
Updated at: Mon, 27 Apr 2026 00:37:56 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.9 kcal (6%)
Total Fat5.7 g (8%)
Carbs13.1 g (5%)
Sugars7.4 g (8%)
Protein9.6 g (19%)
Sodium560.3 mg (28%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
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![[캔참치 요리] 간단한 두부요리 참치두부조림 참치두부짜글이](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1733746009/v3/user-recipes/f620b7147393bbc34c0f582701b84265.jpg)
