By Allrecipes
Slow Cooker Mediterranean Lentil Stew
Instructions
Prep:20minCook:3h 10min
This flavorful lentil stew with potatoes, carrots, spinach, cumin, and coriander is made in a slow cooker for a no-fuss Mediterranean-inspired dish.
Updated at: Sun, 23 Nov 2025 00:14:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat2.6 g (4%)
Carbs36.2 g (14%)
Sugars3.4 g (4%)
Protein11.3 g (23%)
Sodium395.7 mg (20%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
5 cupswater
2.5cubes vegetable bouillon
or more to taste
2 cupsdry lentils
5carrots
small, peeled and diced
2potatoes
medium, peeled and diced
3 teaspoonsground cumin
or to taste
1 teaspoonground coriander
1 tablespoonolive oil
1onion
small, diced
4cloves garlic
minced
0.5 x 6 ouncecan tomato paste
or to taste
½ teaspoonsea salt
or to taste
½ teaspoonblack pepper
freshly ground, or to taste
0.5 x 8 ouncefresh spinach
package, torn
Instructions
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