By SkinnyMs
Flush The Fat Away Vegetable Soup
Instructions
Cook:8h
This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body!
Updated at: Thu, 21 Nov 2024 21:49:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat0.5 g (1%)
Carbs29.8 g (11%)
Sugars4.9 g (5%)
Protein8.6 g (17%)
Sodium635.3 mg (32%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potato
medium, peeled and cut into 1 inch cubes
3carrots
large, peeled and sliced
1celery stalk
diced
1yellow onion
small, diced
1garlic clove
minced
kosher salt
or sea, more or less to taste
½ teaspoonblack pepper
⅛ teaspoonallspice
1 teaspoonpaprika
1bay leaf
30 ouncesnavy beans
cans, drained and rinsed, optional black beans
4 cupsvegetable broth
low-sodium
14.5 ouncesdiced tomatoes
can, no salt added, this is an optional ingredient
4 cupsbaby spinach
loosely packed, optional 2 zucchini, sliced
1 tablespoonextra-virgin olive oil
optional, for serving, 1/2 teaspoon per serving
Instructions
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Notes
13 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Bland
