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By thegirlonbloor.com
How to Make Mason Jar Salads + 5 Recipes
Instructions
Prep:20minCook:20min
These Mix and Match Mason Jar Salad Recipes make healthy lunches easy – they're great for meal prep and will keep your salad fresh for days!
Updated at: Tue, 27 May 2025 19:40:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories463.6 kcal (23%)
Total Fat19.7 g (28%)
Carbs43.7 g (17%)
Sugars3.9 g (4%)
Protein28.8 g (58%)
Sodium305.5 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1chicken breasts
depends on how many jars you're making, 1 breast per two jars is standard

1 cupquinoa dry

chicken

cherry tomatoes
sliced

red onion
diced

grated cheddar cheese

lettuce
chopped

1 Tbspolive oil

1 Tbsplime juice

1clove garlic
minced

1 tspchili powder

½ tspcumin

1 pinchsalt

1 pinchpepper

chickpeas

cucumber

baby spinach

1 Tbsplemon juice

1 tsporegano

quinoa

bocconcini cheese

1 Tbspbalsamic vinegar

1 tspdijon mustard

1 Tbspranch dressing
bottled

edamame

spinach

1 Tbspcilantro
packed, or parsley, finely chopped

1 Tbspsour cream

1 pinchsalt

1 pinchpepper
Instructions
View on thegirlonbloor.com
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