
By Trader Joe's Tasting Table
Blackened Chicken Salad w/ Green Goddess Ranch
Updated at: Wed, 16 Aug 2023 19:45:52 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories975.2 kcal (49%)
Total Fat74.8 g (107%)
Carbs44.2 g (17%)
Sugars9.9 g (11%)
Protein34.5 g (69%)
Sodium1390.2 mg (70%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Green Goddess Ranch Dressing

200gplain greek yogurt

200gmayonnaise

20gred onion
chopped

7glemon juice

7gwhite vinegar

7ghot sauce

1clove garlic

7gcilantro

7gparsley

7gbasil

30gdill

2gblack pepper

4gsalt
or just season to taste
Base Salad Components

45gsweet potato
diced & roasted

45ggarbanzo beans
drained

45gcarrots
julienned or diced

150gromaine lettuce
thinly sliced

15galmonds
roughly chopped

15gpickled onions

15ggoat cheese
crumbled
Blackened Chicken
Instructions
Dressing
Step 1
Blend all Green Goddess Ranch Dressing ingredients until smooth. If too thick, adjust consistency with water if needed. Taste for salt. (You can use a food processor, blender, or immersion blender in a tall-sided container.
Roast & Prep Veggies
Step 2
First, preheat the oven to 450F (232C). While that heats, peel and cube your sweet potato (or any other veggies you would like to roast) into 1/2 inch pieces. Add the cubed potatoes to a baking sheet, and cover with a light coating of neutral oil and a healthy sprinkle of salt. Toss the whole tray into the preheated oven for 20-30 minutes until crisped up to your liking. You’ll want to move them around about halfway through to ensure some spots aren’t getting too burnt.
Step 3
While those are cooking, thinly slice your lettuce, julienne or dice some carrots, rough chop your almonds, drain and salt some canned garbanzo beans, and get out your pickled onions and goat cheese. (For veggie size, I like when I can get a piece of everything on my fork or spoon rather than having bites that are just pure lettuce.)
Blackened Chicken
Step 4
Pound your chicken breasts until thinned out a bit, or just slice them in half. Set on a tray and sprinkle salt over all sides. Then, create your blackening seasoning: mix together 2 parts hot paprika, 1 part garlic powder, 1 part onion powder, and 1 part dried thyme in a small container. Liberally sprinkle the seasoning all over the chicken until evenly coated - this will help ensure even darkening during the sear.
Step 5
To cook, all you have to do is add some oil to a pan (more traditionally, butter would be used) to coat. Add the chicken over medium heat and let it get a nice deep color on one side before flipping. Since I cut mine thin, I can finish them right in the pan, but if your seasoning is getting too burnt where it starts smoking and the interior is not cooked, you can also finish this in the oven.
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