By foodviva.com
Avocado Milkshake Recipe
Instructions
Prep:5min
It’s a healthy and creamy shake made from only 3 ingredients – ripe avocado, milk and sugar. Avocado, which is also known as Butter Fruit, is rich in Vitamin K, B5, B6, C, E, Potassium, Magnesium, fiber, healthy fat and has high amount of good cholesterol which is good for heart. Avocado flesh has creamy texture and hence, its milkshake doesn’t need ice cream to bring creaminess. Use non-dairy milk (see tips given below) instead of regular milk to make Vegan Avocado Shake.
Updated at: Thu, 21 Nov 2024 15:26:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat17.1 g (24%)
Carbs35.5 g (14%)
Sugars30.9 g (34%)
Protein9.3 g (19%)
Sodium97.6 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on foodviva.com
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