
By slimmingworld.co.uk
Air fryer breakfast
Instructions
Cook:30min
Well, every day’s a school day… Turns out eggs, ‘sautéed’ mushrooms and even toast taste fantastic made in the air fryer! And best of all, our ‘air fry-up’ makes light work of the washing-up
Updated at: Sun, 08 Sep 2024 08:27:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories812.4 kcal (41%)
Total Fat53.6 g (77%)
Carbs41.3 g (16%)
Sugars9.6 g (11%)
Protein42.7 g (85%)
Sodium2516.3 mg (126%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2Pork Sausages
available from Iceland stores

low-calorie cooking spray

1 Tbsptomato purée

2 tspworcestershire sauce

2slices of bread
small, from a 400g wholemeal loaf

100gchestnut mushrooms
halved if large

1tomato
halved

dried oregano

1egg
medium, at room temperature

2lean bacon medallions
visible fat removed

200gcan baked beans
optional
Instructions
View on slimmingworld.co.uk
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