By slimmingworld.co.uk
Air fryer breakfast
Instructions
Cook:30min
Well, every day’s a school day… Turns out eggs, ‘sautéed’ mushrooms and even toast taste fantastic made in the air fryer! And best of all, our ‘air fry-up’ makes light work of the washing-up
Updated at: Sun, 08 Sep 2024 08:27:28 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
151
High
Nutrition per serving
Calories1713.5 kcal (86%)
Total Fat63.1 g (90%)
Carbs200.2 g (77%)
Sugars29.5 g (33%)
Protein86.3 g (173%)
Sodium3951 mg (198%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2Pork Sausages
available from Iceland stores
low-calorie cooking spray
1 Tbsptomato purée
2 tspworcestershire sauce
400gbread
from a wholemeal loaf
100gchestnut mushrooms
halved if large
1tomato
halved
dried oregano
1egg
medium, at room temperature
2lean bacon medallions
visible fat removed
200gcan baked beans
optional
Instructions
View on slimmingworld.co.uk
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