
By watchwhatueat.com
Healthy Instant Pot Cauliflower With Gravy
Instructions
Prep:10minCook:15min
Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.
Updated at: Tue, 19 Aug 2025 00:08:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories81 kcal (4%)
Total Fat3.5 g (5%)
Carbs11.4 g (4%)
Sugars3.6 g (4%)
Protein2.9 g (6%)
Sodium489.3 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower head
large

3garlic cloves
finely chopped

1 Tbspfresh thyme
1 tsp

1 Tbspfresh parsley
finely chopped

½ Tbspolive oil

1 Tbsplemon juice

1 tspsmoked paprika

salt

pepper

1onion
cut into large pieces

1 tspoil

2garlic cloves
whole

1 ½ cupvegetable stock

½ tspthyme
or more if fresh

½ Tbsplemon juice

1 Tbspwhole wheat flour
Instructions
View on watchwhatueat.com
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