By yummytoddlerfood.com
30-Minute Vegetarian Black Bean Soup
Instructions
Prep:10minCook:20min
You can serve this soup chunky or pureed smooth, according to what your family might prefer. There's also a slow cooker option if that's more your speed! Try it as a dip for little kids if they're not into a full bowl.
Updated at: Sun, 26 Jan 2025 12:09:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories256 kcal (13%)
Total Fat7.5 g (11%)
Carbs35.4 g (14%)
Sugars10 g (11%)
Protein10.3 g (21%)
Sodium1006.6 mg (50%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsneutral oil
like canola
1 cuponion
small, chopped
4sweet potatoes
small, peeled and chopped
28 ouncecan black beans
drained and rinsed
14.5 ouncecan diced tomatoes
14.5 ouncereduced-sodium chicken stock
can, or vegetable stock
2 teaspoonscumin
1 teaspoonchili powder
1 teaspoonsalt
1 teaspoongarlic powder
1 cuporange juice
Sour cream
cheese
shredded
fresh lime
optional
Instructions
View on yummytoddlerfood.com
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Notes
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