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yummytoddlerfood.com
By yummytoddlerfood.com

30-Minute Vegetarian Black Bean Soup

Instructions
Prep:10minCook:20min
You can serve this soup chunky or pureed smooth, according to what your family might prefer. There's also a slow cooker option if that's more your speed! Try it as a dip for little kids if they're not into a full bowl.
Updated at: Sun, 26 Jan 2025 12:09:12 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories256 kcal (13%)
Total Fat7.5 g (11%)
Carbs35.4 g (14%)
Sugars10 g (11%)
Protein10.3 g (21%)
Sodium1006.6 mg (50%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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