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By epicurious
Falafel-Spiced Tomatoes and Chickpeas on Flatbread
To make this tomato-on bread revelation right this very minute, use a prepared flatbread like naan or pocketless pita.
Updated at: Fri, 05 Dec 2025 02:31:55 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories752.1 kcal (38%)
Total Fat35.7 g (51%)
Carbs90.4 g (35%)
Sugars12.6 g (14%)
Protein18.8 g (38%)
Sodium2073.5 mg (104%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2garlic cloves
finely chopped
1 teaspoonsumac
½ teaspooncrushed red pepper flakes
½ teaspoonground coriander
½ teaspoonground cumin
1 teaspoonkosher salt
plus more
2heirloom tomatoes
large, any color, thinly sliced
1 x 15.5 ouncecan chickpeas
rinsed
2 tablespoonsred wine vinegar
freshly ground black pepper
1shallot
small, thinly sliced
½ cupparsley leaves
with tender stems
3 tablespoonsolive oil
1Persian cucumber
peeled, chopped
¾ cupplain yogurt
½ cupfresh mint
coarsely chopped
½ cupfresh parsley
coarsely chopped
kosher salt
freshly ground pepper
Flatbread
and assembly
2 teaspoonskosher salt
¾ teaspoonbaking powder
½ teaspoonsugar
2 cupsall-purpose flour
plus more for surface
1 cupplain yogurt
4 tablespoonsolive oil
plus more for drizzling
Sumac
a tart, citrusy spice, can be found at Middle Eastern markets and specialty foods stores
Instructions
View on epicurious
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