
By bon appétit
Falafel-Spiced Tomatoes and Chickpeas on Flatbread
To make this tomato-on-bread revelation right this very minute, use a prepared flatbread like naan or pocketless pita.
Updated at: Mon, 31 Mar 2025 03:34:22 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories651 kcal (33%)
Total Fat31.6 g (45%)
Carbs76.3 g (29%)
Sugars11.4 g (13%)
Protein16.8 g (34%)
Sodium2118.6 mg (106%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2garlic cloves
finely chopped

1 teaspoonsumac

½ teaspooncrushed red pepper flakes

½ teaspoonground coriander

½ teaspoonground cumin

1 teaspoonkosher salt
plus more

2heirloom tomatoes
large, any color, thinly sliced

1 x 15.5 ouncecan chickpeas
rinsed

2 tablespoonsred wine vinegar

freshly ground black pepper

1shallot
small, thinly sliced

½ cupparsley leaves
with tender stems

3 tablespoonsolive oil

1Persian cucumber
peeled, chopped

¾ cupplain yogurt

½ cupfresh mint
coarsely chopped

½ cupfresh parsley
coarsely chopped

hot sauce

kosher salt

freshly ground black pepper

¾ teaspoonbaking powder

½ teaspoonsugar

2 cupsall-purpose flour
plus more for surface

2 teaspoonskosher salt
plus more

1 cupplain yogurt

4 tablespoonsolive oil
plus more for drizzling

Sumac
a tart, citrusy spice, can be found at Middle Eastern markets and specialty foods stores
Instructions
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