By food.com
Microwave Poached Eggs
Instructions
Prep:5minCook:1min
I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!
Updated at: Wed, 26 Feb 2025 07:39:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories74.2 kcal (4%)
Total Fat4.8 g (7%)
Carbs1 g (0%)
Sugars0.2 g (0%)
Protein6.4 g (13%)
Sodium846.4 mg (42%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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