By tasty.co
Cauliflower Crust Egg Cups Recipe by Tasty
Instructions
Prep:30minCook:50min
These tasty and nutritious egg cups feature a cauliflower crust and are packed with veggies, making for a satisfying and wholesome meal.
Updated at: Sat, 13 Dec 2025 08:14:54 GMT
Nutrition balance score
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Ingredients
6 servings
1 headcauliflower
medium-large
1 teaspoonsalt
1 tablespoonolive oil
1 teaspoongarlic powder
⅓ cuponion
diced
½ cupparmesan cheese grated
salt
to taste
pepper
to taste
6eggs
whisked, separate into a batch of 2 and a batch of 4
tomato
for garnish
fresh basil
for garnish
fresh spinach
for garnish
broccoli
for garnish
cheddar cheese
for garnish
Instructions
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