By tasty.co
Cauliflower Crust Egg Cups Recipe by Tasty
Instructions
Prep:30minCook:50min
These tasty and nutritious egg cups feature a cauliflower crust and are packed with veggies, making for a satisfying and wholesome meal.
Updated at: Fri, 31 Oct 2025 13:16:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat10.6 g (15%)
Carbs6.2 g (2%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium738.7 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
medium-large
1 teaspoonsalt
1 tablespoonolive oil
1 teaspoongarlic powder
⅓ cuponion
diced
½ cupparmesan cheese grated
salt
to taste
pepper
to taste
6eggs
whisked, separate into a batch of 2 and a batch of 4
tomato
for garnish
fresh basil
for garnish
fresh spinach
for garnish
broccoli
for garnish
cheddar cheese
for garnish
Instructions
View on tasty.co
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