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Healthy Vegan Onion Rings

1/2

Healthy Vegan Onion Rings

2/2

By frommybowl.com

Healthy Vegan Onion Rings

Prep:10minCook:30min

These 6-Ingredient Healthy Vegan Onion Rings are Crispy, Golden Brown, and Absolutely Delicious...but you don't need ANY Oil to cook them!

Updated at: Mon, 06 Oct 2025 08:22:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

61

Moderate

Glycemic Load

12

Moderate

Nutrition per serving

Calories102.2 kcal (5%)

Total Fat1.1 g (2%)

Carbs19.4 g (7%)

Sugars2.3 g (3%)

Protein2.9 g (6%)

Sodium329.8 mg (16%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupFlour

All Purpose, Spelt, GF, etc

⅔ cupPlant Milk

½ tsppaprika

¼ tspturmeric

1 cupPanko Bread Crumbs

make sure they are Vegan

Instructions

View on frommybowl.com

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Notes

1 liked

1 disliked

Bland

Crispy

Delicious

Easy

Go-to

Leah Davey· 4 months ago

Under 30 minutes

One batch of the wet and dry mixes was enough for one sliced yellow onion. I lightly sprayed the bottom of my air fryer line with avocado oil and air fried in 2 batches at my air fryer's default temperature (390F / 200c). I air fried for 5 min, flipped them with silicone tongs, then air fried another 4 min. Mine were a little bland but nice and crispy. With a pinch of seasoned salt on top, they are amazing!

One batch of the wet and dry mixes was enough for one sliced yellow onion. I lightly sprayed the bottom of my air fryer line with avocado oil and air fried in 2 batches at my air fryer's default temperature (390F / 200c). I air fried for 5 min, flipped them with silicone tongs, then air fried another 4 min. Mine were a little bland but nice and crispy. With a pinch of seasoned salt on top, they are amazing!

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