By chelseasmessyapron.com
Tuna “Sushi” Stacks
Instructions
Prep:20min
Tuna Stacks are flavor-packed and so easy! Layer cucumber mango salad, creamy avocado, lemon-olive oil tuna, and sweet white rice for a quick, delicious meal.
Updated at: Sun, 24 Nov 2024 07:05:27 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories552.7 kcal (28%)
Total Fat31.9 g (46%)
Carbs54 g (21%)
Sugars7.4 g (8%)
Protein14.9 g (30%)
Sodium614.2 mg (31%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwhite rice
uncooked, plus 1 cup water
2 tablespoonsrice vinegar
or rice wine vinegar
1 cupmango
large, ripe
½ cupPersian cucumber
or English cucumber, 1/2 English cucumber or 1 Persian cucumber
¼ cupred onion
diced, 1/4 of onion
1avocado
large, ripe
1lemon
large, divided
5 ouncescanned tuna
packed in olive oil, well-drained
½ cupmayo
divided, I love Best Foods
cooking spray
3 teaspoonsreduced-sodium soy sauce
salt
pepper
Sesame seeds
optional, I use black and white
1 ½ teaspoonssriracha sauce
Instructions
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