
By eatingwell.com
Chickpea Pesto Burgers with Roasted-Red Pepper Sauce
Instructions
Cook:35min
In this easy plant-based burger recipe, we combine chickpeas and pesto to create a delicious patty that gets topped with balsamic-roasted red onions and a creamy roasted red pepper mayonnaise sauce. The end result is an insanely delicious dinner.
Updated at: Mon, 17 Mar 2025 03:07:11 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat24.8 g (35%)
Carbs48.6 g (19%)
Sugars11 g (12%)
Protein11.8 g (24%)
Sodium750.1 mg (38%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5red onion
medium, sliced

1 tablespoonolive oil

1 tablespoonbalsamic vinegar

¼ teaspoonsalt

⅛ teaspoonground pepper

1 cupfrozen chopped spinach
thawed

1 x 15 ouncecan no-salt-added chickpeas
rinsed

1egg
large, lightly beaten

⅓ cupwalnuts
chopped, toasted

¼ cupwhole-wheat breadcrumbs

3 tablespoonspesto

4 teaspoonsextra-virgin olive oil

3 jarroasted red peppers
red, rinsed, divided

1clove garlic
small

¼ cupmayonnaise
or low-fat plain Greek yogurt, or a combination

1 teaspoonbalsamic vinegar

6hamburger buns
preferably whole-wheat, split and toasted
Instructions
View on eatingwell.com
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