By The Mander Queen
Butternut Squash Soup
Startcooking.com was a fabulous site we used while homeschooling. Kathy's videos were fun and engaging! Butternut Squash Soup one of our cool weather favorites.
Updated at: Sat, 25 Oct 2025 16:22:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories201.1 kcal (10%)
Total Fat7.4 g (11%)
Carbs31.1 g (12%)
Sugars10.7 g (12%)
Protein5.5 g (11%)
Sodium306.2 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5–7 minutes.
Step 2
Add the garlic and cook for another minute until fragrant.
Step 3
Stir in the butternut squash chunks, cinnamon, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
Step 4
Pour in the chicken (or vegetable) stock and bring the mixture to a boil.
Step 5
Reduce the heat and let the soup simmer for about 20–30 minutes, or until the squash is tender.
Step 6
Using an immersion blender, carefully purée the soup until it's smooth. Alternatively, let the soup cool slightly before transferring it to a standard blender in batches and blending until smooth.
Step 7
Stir in the maple syrup. Taste and adjust the seasoning with more salt or pepper if needed.
Step 8
Serve the soup hot, and for an extra touch, garnish with a swirl of cream or roasted squash seeds.
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