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One Pot Rockfish
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allrecipes.com.au
By allrecipes.com.au

One Pot Rockfish

Instructions
Prep:20minCook:20min
Seafood is easy to cook and this dish proves it! Fresh fish is placed on a bed of spinach, seasoned with herbs and spices and topped with lemon for a great one-pot meal.
Updated at: Fri, 31 Dec 2021 03:43:53 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories228.3 kcal (11%)
Total Fat4.9 g (7%)
Carbs10 g (4%)
Sugars3.9 g (4%)
Protein41.1 g (82%)
Sodium876.4 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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