Chicken and White Bean Chili
100%
0
By Cooking Channel
Chicken and White Bean Chili
Instructions
Prep:10minCook:35min
Watching a game at a party just isn't the same without a big bowl of chili. However, when trying to lose weight, the calories can add up. This chili falls into the good-for-you category by using heart-healthy white beans and lower-fat ground chicken instead of beef.
Updated at: Mon, 31 Aug 2026 11:07:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat12.4 g (18%)
Carbs15.1 g (6%)
Sugars3.2 g (4%)
Protein25.7 g (51%)
Sodium1004.4 mg (50%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 teaspoonsolive oil
2 poundsground chicken
1 teaspoonsalt
1 clovegarlic
crushed with a press
1onion
medium, chopped
1 teaspoonground cumin
½ teaspoondried oregano
¼ teaspoonground cinnamon
¼ teaspoonground cayenne pepper
2 x 15 ouncecans white kidney beans
cannellini, rinsed and drained
1 x 16 ouncemild salsa verde
jar
1 x 14 ouncecan reduced-sodium chicken broth
2 tablespoonsfresh cilantro leaves
for garnish
Instructions
View on Cooking Channel
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
There are no notes yet. Be the first to share your experience!
