Chicken and White Bean Chili
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Chicken and White Bean Chili
Instructions
Prep:10minCook:35min
Watching a game at a party just isn't the same without a big bowl of chili. However, when trying to lose weight, the calories can add up. This chili falls into the good-for-you category by using heart-healthy white beans and lower-fat ground chicken instead of beef.
Updated at: Wed, 20 Nov 2024 06:35:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat12.7 g (18%)
Carbs15.1 g (6%)
Sugars3 g (3%)
Protein25.4 g (51%)
Sodium1010.9 mg (51%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 teaspoonsolive oil
2 poundsground chicken
1 teaspoonsalt
1 clovegarlic
crushed with a press
1onion
medium, chopped
1 teaspoonground cumin
½ teaspoondried oregano
¼ teaspoonground cinnamon
¼ teaspoonground cayenne pepper
2 x 15 ouncewhite kidney beans
cans, cannellini, rinsed and drained
1 x 16 ouncemild salsa verde
1 x 14 ouncereduced-sodium chicken broth
can
2 tablespoonsfresh cilantro leaves
for garnish
Instructions
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Notes
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Delicious
Easy
One-dish
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