Low FODMAP High Protein Peanut Butter Muffins

Name: Low FODMAP High Protein Peanut Butter Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 3/4 cups (254 g) plus 2 tablespoons low FODMAP gluten-free all-purposes flour,; ¼ cup (25 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 2 tablespoons chia seeds; 2 tablespoons hemp seeds; 2 tablespoons ground flax seeds; 1 ½ teaspoons baking soda; ½ teaspoon salt; ½ cup (134 g) natural peanut butter, (creamy or chunky); ¾ cup (160 g) firmly packed light brown sugar; 1 ½ teaspoons vanilla extract; 2 large eggs (at room temperature); 1 ½ cups (360 ml) low FODMAP lactose-free “buttermilk”, (made with almond milk); 2 medium firm but ripe bananas

Instructions

Prep:10minCook:18min

Make these Low FODMAP High Protein Peanut Butter Muffins when you want a portable nutritious treat.Low FODMAP Serving Size Info: Makes 18 standard sized muffins; 1 muffin per serving

Updated at: Thu, 10 Apr 2025 04:51:09 GMT