Log in
Use App
…
Log in
Mediterranean Tuna Salad
100%
1
budgetbytes.com
By budgetbytes.com

Mediterranean Tuna Salad

Instructions
Prep:20min
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Updated at: Sat, 22 Aug 2026 00:07:41 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories238.3 kcal (12%)
Total Fat12.3 g (18%)
Carbs16 g (6%)
Sugars3.4 g (4%)
Protein16.9 g (34%)
Sodium595.6 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/4 cup olive oil ($0.88)
¼ cupolive oil
2 Tbsp red wine vinegar ($0.20)
2 Tbspred wine vinegar
1 Tbsp lemon juice ($0.06)
1 Tbsplemon juice
1 tsp dried oregano ($0.10)
1 tspdried oregano
1/2 tsp salt ($0.02)
½ tspsalt
1/4 tsp black pepper (freshly cracked, $0.02)
¼ tspblack pepper
freshly cracked
1 cucumber ($1.29*)
1cucumber
1 pint grape tomatoes ($2.48*)
1 pintgrape tomatoes
1/2 red onion ($0.49)
0.5red onion
1/4 bunch fresh parsley (chopped, (about ½ cup) $0.35)
½ cupfresh parsley
chopped
1 15 oz. can cannellini beans ($0.94)
1 x 15 ozcan cannellini beans
1 12 oz. can chunk light tuna ($2.50**)
1 x 12 ozcan chunk light tuna
2 oz. feta cheese ($1.42)
2 ozfeta cheese

Instructions

View on budgetbytes.com
↑Support creators by visiting their site 😊

You may also like

Green peas and Buratta Salad
100%
https://www.purewow.com
https://www.purewow.com
Green peas and Buratta Salad
12 ingredients · 10min
California Roll Cucumber Salad
100%
tastysunrise.com
tastysunrise.com
California Roll Cucumber Salad
13 ingredients · 15min
Turkey Salad
100%
dinneratthezoo.com
dinneratthezoo.com
Turkey Salad
10 ingredients · 16min
Broccoli and Smoked Salmon Salad
nutritionforlifehealthcare.com.au
nutritionforlifehealthcare.com.au
Broccoli and Smoked Salmon Salad
14 ingredients · 10min
Brussels Sprout Salad
cookscountry.com
cookscountry.com
Brussels Sprout Salad
9 ingredients
Celery Salad
fifteenspatulas.com
fifteenspatulas.com
Celery Salad
12 ingredients · 10min
Crudite Platter: An Elegant Veggie Tray
ainttooproudtomeg.com
ainttooproudtomeg.com
Crudite Platter: An Elegant Veggie Tray
19 ingredients
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette
87%
themediterraneandish.com
themediterraneandish.com
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette
18 ingredients · 15min
Crisp and Creamy Chicken Salad Recipe
tastingtable.com
tastingtable.com
Crisp and Creamy Chicken Salad Recipe
9 ingredients · 10min
Mediterranean Black Bean Salad
100%
enwnutrition.com
enwnutrition.com
Mediterranean Black Bean Salad
16 ingredients · 20min
Palmetto Tuna Salad
Franco Namani
Franco Namani
Palmetto Tuna Salad
13 ingredients · 20min
Broccoli Cauliflower Salad | The Perfect Summer Side Dish
100%
twosleevers.com
twosleevers.com
Broccoli Cauliflower Salad | The Perfect Summer Side Dish
12 ingredients · 15min