
By therecipewell.com
Mediterranean Bean Salad
Instructions
Prep:20min
Mediterranean Bean Salad is a fresh and healthy side dish, made with three types of beans, a delicious vinaigrette, tons of vegetables and fresh herbs. It's perfect for potlucks and as a side dish during grilling season. Enjoy it on its own for a vegetarian meal!
Updated at: Fri, 14 Mar 2025 00:05:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories295.6 kcal (15%)
Total Fat16.4 g (23%)
Carbs26.1 g (10%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium630.8 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

⅓ cupolive oil

3 tablespoonslemon juice
freshly squeezed

3 tablespoonsred wine vinegar

2 teaspoonsdijon mustard

2 clovesgarlic
minced, or 1/2 teaspoon garlic powder

½ teaspoonoregano

½ teaspoonsea salt
plus more to taste

freshly ground black pepper
to taste

19 ozcan cannellini beans
drained and rinsed, white kidney beans

19 ozcan kidney beans
drained and rinsed

15 ozcan chickpeas
drained and rinsed

0.5english cucumber
quartered and sliced

1 pintcherry tomatoes
sliced

1bell pepper
diced, red, orange or yellow

½ cupkalamata olives
sliced

½ cupfresh parsley
chopped

½ cupred onion
small-dice

2 tablespoonsfresh basil
roughly chopped

¾ cupfeta cheese
crumbled
Instructions
View on therecipewell.com
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